perQ | LIFE COACHING
Our life coaching programs offer a tailored, one-on-one coaching service that focuses on your personal goals and development, based on your needs. We believe in an entirely holistic approach at perQ, that takes every aspect of your identity, into account—whether that’s home, work, relationships, health, wealth, creative expression, lifestyle and environment—it’s all connected. We have an excellent track-record when it comes to supporting, facilitating and helping our clients achieve great results and live their most fulfilling lives.
perQ Life Coaching Can Help You:
- Make Positive Changes
Being comfortable is nice, but growth happens in moments of discomfort and action. Our coaches can help you understand the nuances of your life, guide you through big decisions, and support you before, during, and after any major transitions.
- Achieve a Balanced Life
We take a qualitative approach to helping you balance your home and work life. We’ll help you assess your where the gaps are, pinpoint areas where you feel fulfilled, and where you may need more support.
- Tap Into Your Inner Champion
Confidence lives within all of us. It’s how you got to where you are today, even if seems to have momentarily disappeared. Sometimes all you need is a coach to help you tap back into your confidence by helping you remember your strengths and all that you’ve accomplished.
- Identify Fears, Limiting Beliefs and Saboteurs
We all suffer from Imposter Syndrome at some point, especially when we’re working to make big, meaningful changes. It’s natural for fears and limiting beliefs to hold us back. Coaches provide support through the inevitable ups and downs, helping you identify limiting thought patterns and perspectives as they arise.
- Gain Clarity and Fulfillment
The path to fulfillment is more direct once you’ve gained clarity on what your passion and purpose is—this is done by identifying what brings you joy and what is most important to you. Most people live day by day without ever taking the time to examine themselves, and thus never have a clear direction. We’ll help you bring what fulfills you most to life.
- Set Goals and Hold Yourself Accountable
Achieving your goals is much easier when you’re being supported and held accountable. Being able to check in with a life coach is like having a best friend whose sole purpose is to help you progress towards your goals and take action. Sometimes it is hard to find people in our lives who can honestly hold us accountable, all while cheering us on and motivating us every step of the way.
How We Work
Our life coaching programs are typically 4-6 months and up to 1 year in length, meeting bi-weekly either in person or via Zoom/Skype/phone.
Kathryn’s coaching presence and ability to hold the space and my focus were gifts I really valued. In particular, creating a strong a clear Purpose Statement (that I continue to use with ease and resonance) and a vivid description and feel for my “guiding light” (Team Captain) aka “Sheagle” was an extraordinary experience with an outcome that remains energetically strong.... As a result I feel strong and clear in who I am in my expanded version of myself. I loved and appreciated that Kathryn truly wanted to support me. Her easy laughter and deep caring made this experience a very special one that will remain with me. I found her to be generous and humble and always in service of "me".